Others Have Quit—You Can, Too

Quit For Life^® has a proven track record of success.

If you smoke, the best thing you can do for your health is to stop. That’s why the Trust provides the Quit for Life program at no cost to you. Plus, it’s nonjudgmental and there’s no pressure—you quit on your terms, no one else’s.

49% who quit tobacco through Quit for Life^® are tobacco-free after 6 months.

Here’s how it works:

1. Quit at your own pace. Learn how to quit when the time is right for you and get the help you need—when you need it—through coaching, text messaging and online support.
2. Conquer your urges to smoke. Gain the skills you need to control cravings and urges and learn how to overcome temptations to light up.
3. Use quit medications so they really work. Learn how to dramatically improve your likelihood of succeeding with nicotine replacement therapy and tobacco-cessation prescriptions (which are covered by your Health Plan).

Don’t just quit; become a nonsmoker:

• Call 1-866-QUIT-4-LIFE (1-866-784-8454)
• Check it out online: quitnow.net