People who are mentally fit have better focus, more confidence, increased optimism, and the ability to face challenges with resilience. They even sleep better!
How can you develop mental fitness? With exercises that change the thought pathways in your brain! These pathways are like grooves that have deepened over time, becoming automatic responses to different situations you face.
As you build mental fitness, you’ll develop the ability to pause and respond intentionally. For example, instead of exploding with road rage when someone cuts you off on the highway, you can take a breath and choose to let it go.
Incorporate these three exercises into activities you already do every day, and before long you’ll notice a difference in how you respond to life’s challenges.
1. Breathe deeply.
Inhale slowly through your nose and let the air fill your belly. As you slowly exhale, draw your navel in toward your spine. Repeat five times. Do this as you wait for your coffee to brew, before a meeting, or as you drive home at the end of the day.
2. Be mindful.
Begin by relaxing with a few deep breaths, then acknowledge each thought and let it go as if it were a balloon floating away. Continue doing this for five minutes while you’re driving to work, walking the dog, or taking a shower.
3. Focus on your body.
Try this exercise when you’re going to bed, before you get up, or when you need to recharge. Relax and pay attention to each body part, starting at the top of your head and moving down to your toes.
Nearly half of all people in the U.S. (55% of women and 45% of men) practice mindfulness exercises weekly.
Source: Trend Nexus
Add a self-care app to your phone to help you practice mindfulness anytime. Regence Empower™ gives you access to member-only videos, articles, and podcasts. Or try a free self-care app, such as: Calm, Smiling Mind, Oak, or Simple Habit.
If life’s challenges are impacting your relationships, work, or well-being, talk to a professional therapist. Your Health Plan gives you virtual and in-person options (some at no cost to you!), so you can choose the care that’s best for you. Learn more about your Medical and Behavioral Health Benefits.