People with diabetes have twice the risk for heart disease...and the longer they live with diabetes, the higher their risk. Over time, high blood sugar can damage the blood vessels and the nerves that control the heart.
But if you have diabetes, you can reduce your risk for heart disease by changing certain lifestyle habits. Get started with three small steps that can make a big difference:
1. Begin by talking to your doctor about your health risks and how you can keep your heart-health numbers (blood pressure, cholesterol, etc.) within normal levels.
2. Then, increase your activity and eat nutritious foods. If needed, take steps to lose weight, quit smoking, and limit alcohol (additional factors that raise the heart disease risk).
3. Next, find out how Livongo can help you lower your heart disease risk as you manage your diabetes. It’s available at no cost to you. When you sign up, you’ll receive:
- A smart blood glucose meter that automatically saves your blood sugar readings and gives you real-time tips after every check.
- Unlimited test strips and lancets, delivered to your home at no cost to you.
- 24/7 real-time support from a Livongo expert coach for out-of-range readings.
- Personalized tips, action plans and coaching (by phone, email, or text) to help you make healthy changes.
Learn more about additional programs under Medical and Behavioral Health Benefits.