You’ve probably heard about seasonal affective disorder, or SAD, which causes depression for some people during the shorter days of winter. But for others, summertime triggers their depression symptoms. Here are a few reasons why:
- Disrupted schedules. Work, sleep, and eating routines get upended with kids home from school, summer activities, and vacations.
- Body image issues. Feeling self-conscious about wearing a swimsuit, shorts, or tank top, may result in avoiding getting together with friends and family.
- The heat. When it’s too hot to go outside, it’s difficult to stay active.
Summer SAD symptoms may include loss of appetite, trouble sleeping, weight loss, and anxiety. Talking with a professional therapist can help you deal with these issues.
- A medical doctor is a good place to start to diagnose your condition and prescribe treatment, if appropriate.
- A behavioral health provider, such as a psychiatrist, psychologist, or licensed therapist can meet with you in-person or online. Log in on Regence.com to search for an in-network provider.
- MDLIVE: There is no cost to you for live video sessions. Schedule a visit on MDLIVE.com/ regence-or, download the app on your phone, or call 1 (888) 725-3097.