Does it ever feel like your brain is drowning in a sea of news alerts, social media updates, emails, and ads? You’re not alone. Information overload is real, and it’s exhausting. This constant flood of content can lead to stress, anxiety, and decision fatigue.
Being intentional with your attention may help you feel more in control. Try these tips to find a healthy digital balance:
- Be picky about where you get your information. Choose a few reliable news sources and check them at set times.
- Turn off notifications that aren’t necessary. No one needs to be interrupted every few minutes.
- Consider a social media break. If you find yourself endlessly scrolling, it might be time to unfollow, mute, or delete.
- Go off-line at least once a day. Read a book, go for a walk, or enjoy an in-person conversation.
- Set “no-screen” times. Put your devices down before bedtime, during meals, or while engaging in another activity.
If a “digital detox” doesn’t help, a few sessions with a counselor can help you identify coping strategies to reduce anxiety and stress.
- A behavioral health provider, such as a psychiatrist, psychologist, or licensed therapist can meet with you in person or online. Log in to your account on regence.com to search for an in-network provider.
- MDLIVE: Meet with an MDLIVE provider virtually. It’s convenient and there’s no cost to you! Schedule a visit on MDLIVE.com/regence-or, download the app on your phone, or call 1 (888) 725-3097.