Quick Fiber-Packed Black Bean & Corn Salad

This delicious side dish has 10 grams of fiber per serving.

Mix together:

1 cup black beans, drained and rinsed
1 cup corn (thaw first if frozen)
1 chopped bell pepper
¼ cup chopped red onion
Juice of 1 lime
1 tablespoon olive oil

Toss and serve chilled.

Recipe adapted from USDA Black Bean Salad recipes.

Did you know? Just ½ cup of lentils provides about 8 grams of fiber, while a serving of meat contains 0 grams. That’s one reason beans are considered one of the most fiber-rich foods you can eat.

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