Pumpkin Pie Dip Recipe | Bledsoe Health Trust

This crowd pleaser is easy to make, loaded with vitamin A, low in saturated fat, with just 3 grams of sugar per 2 tablespoons.

Serve as an appetizer or dessert with sliced apples, pears, or whole-grain pretzels.

In a food processor, blend until smooth:

6 oz. low-fat cream cheese, room temperature

1/3 C. reduced-fat Greek yogurt

Add remaining ingredients and blend:

15 oz. canned roasted pumpkin

2¹⁄₂t. cinnamon, ground

1 t. allspice

1 t. cloves

1/8 t. nutmeg

3 T. agave nectar

2 T. brown sugar

1/8 t. sea salt

Cover and refrigerate for 30 minutes before serving.

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